Drinking water from an earthen pot offers numerous health benefits over traditional water storage methods. Earthenware, or clay pots, are porous, allowing water to evaporate and naturally cool down to a temperature that’s comfortable to drink.
Here are some health benefits of drinking water from an earthen pot:
1) Boosts Metabolism: Water stored in clay pots is alkaline in nature and can help balance the body’s pH levels, boost metabolism, and aid digestion.
2) Enhances Immunity: The clay from earthen pots contains several minerals that effectively boost immunity and help fight against infections.
3) Cools down the body: Drinking water from earthen pots can help cool down the body, especially during hot and humid weather conditions.
4) No Bacterial Growth: Unlike plastic bottles and steel containers, earthen pots prevent the growth of bacteria, making it a safe and healthy way to store the water.
Pro Tip: To keep your earthen pot fresh and free from bacteria, rinse with clean water and let it dry in the sun every few days.
Introduction to Earthen Pots
An earthen pot is a container used for storing and cooling water, and is made from natural materials like clay. For centuries, it has been a popular choice for storing and drinking water in India and other parts of the world. It is an eco-friendly and sustainable alternative to plastic water bottles, and has health benefits that make it even more preferable.
In this article, we will take a look at the health benefits of drinking water from an earthen pot.
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Earthen pots have been used for centuries to store and transport liquids, with evidence of their use dating back to ancient civilizations like the Indus Valley and the Greeks. The use of earthen pots for storing and drinking water has become increasingly popular in recent times due to the health benefits it provides.
Here are some of the health benefits of drinking water from an earthen pot:
Natural cooling: The porous nature of the earthen pot allows water to seep through and evaporate, providing natural cooling and reducing the water’s temperature.
Mineral-rich water: Earthen pots are made of natural clay, which contains several essential minerals like calcium, iron, and magnesium. These minerals seep into the water, making it healthier and more nutritious.
Alkaline water: The alkaline nature of the clay helps to maintain the pH balance of the water, making it easier for the body to absorb.
No chemical leaching: Unlike plastic or metal containers, earthen pots do not contain any harmful chemicals that can leach into the water over time.
With its numerous health benefits, drinking water from an earthen pot is an excellent way to stay hydrated while also improving your overall health and well-being.
How Earthen Pots Are Made
Earthen pots or clay pots have been used for centuries as a natural method for storing and cooling water. Understanding how earthen pots are made is key to understanding their many benefits.
Here is a brief summary of how earthen pots are made:
- Earthen pots are made by shaping clay by hand or using a potter’s wheel.
- The pot is then left to dry naturally in the sun or in a kiln.
- Once the pot is dry, it is polished to create a smooth surface and to increase its strength.
- The pot is then fired in a kiln to harden it and to remove any impurities.
- Finally, the pot is cooled and washed with water.
Drinking water from an earthen pot has many health benefits, as the porous material of the pot allows water to cool naturally and also allows minerals to seep into the water, giving it a healthier and more refreshing taste. Moreover, it prevents us from various waterborne illnesses.
Why earthen pots are still used to store water
Earthen pots, made from clay or mud, have been used for centuries to store and cool drinking water. This traditional method of storing water has several health benefits.
Earthen pots are porous, allowing water to seep through and evaporate, which cools the water naturally. This process not only helps in keeping the water cool, but also makes it tastier and healthier.
Water stored in earthen pots is alkaline in nature, which helps in neutralising the pH balance of the body. This, in turn, aids digestion, relieves constipation, and reduces acidity.
Drinking water from earthen pots is also known to promote immunity and improve overall health. The porous nature of clay allows water to become fortified with minerals like calcium, magnesium, and potassium, which are essential for good health.
It is no wonder that despite modern cooling and storage methods, earthen pots continue to be a popular choice for storing and cooling drinking water in many households.
Benefits oO Drinking Water From An Earthen Pot
Drinking water from an earthen pot has numerous health benefits for the mind, body, and soul. It is believed that water stored in an earthen pot is cool, healthy, and has healing properties. Research and traditional wisdom have concluded that drinking this stored water can improve the immunity system, help with digestion, and even provide emotional healing.
Let’s take a look at the different health benefits of drinking water stored in an earthen pot.
Enhanced Taste and Smell of Water
Water stored in an earthen pot has an enhanced taste and smell compared to water stored in other containers, making it a preferred choice for many people. But the benefits of drinking water from an earthen pot go beyond the taste and smell. Here are a few health benefits:
1. Natural cooling: Earthen pots have natural cooling properties that help in regulating the temperature of the water. This makes it ideal for consumption during the summer months.
2. Alkaline nature: Water stored in an earthen pot is alkaline in nature, rich in essential minerals like calcium, phosphorus, and magnesium. These minerals promote good health and help maintain the pH balance of the body.
3. Improved digestion: Drinking water from an earthen pot helps improve digestion and prevents constipation. It facilitates the body’s natural cleansing process, thereby flushing out toxins and keeping the body healthy.
Pro tip: To ensure maximum health benefits, clean and sun dry the earthen pot before use, and replace it once a year to avoid bacterial growth.
Improved Digestion
Drinking water from an earthen pot can have numerous benefits for digestion and overall health. The porous nature of the earthen pot allows water to be naturally cooled and also allows it to absorb minerals and nutrients that can aid in digestion.
Here are some ways in which drinking water from an earthen pot can improve digestion:
Regulates acid levels: Earthen pots are alkaline in nature and can naturally balance the pH levels of water, reducing acidity and aiding in digestion.
Improves metabolism: Drinking water from an earthen pot can help flush out toxins from the body, improving metabolism and increasing nutrient absorption.
Aids in constipation: The natural cooling properties of drinking water from an earthen pot can soothe the digestive system and promote bowel movement, helping with constipation.
Overall, switching to an earthen pot for drinking water can have a positive impact on your digestive system and improve your overall health.
Pro tip- Add a few slices of lemon or ginger to your earthen pot for added digestive benefits and flavour.
Cooling Effect on the Body
Drinking water from an earthen pot can have a cooling effect on the body, making it an excellent choice for maintaining optimum health, especially during the hot summer months. Earthen pots have natural cooling properties that can help lower the water temperature by several degrees, providing a refreshing and soothing effect to the body.
Moreover, drinking water from earthen pots can also provide the following health benefits:
- It helps to balance the pH levels of the body, promoting digestion and reducing acidity.
- It can prevent heat stroke and dehydration by maintaining the body temperature and replenishing the lost fluids.
- It can help in detoxifying the body by flushing out the toxins and impurities, leaving your skin and body feeling rejuvenated.
In conclusion, drinking water from an earthen pot not only provides a refreshing and cooling effect on the body but also has numerous health benefits that make it an ideal choice for staying healthy and hydrated.
Pro Tip: Try to avoid drinking sugary drinks and opt for earthen pot water to stay hydrated and healthy in the hot summer months.
Boosts Metabolism
Drinking water from an earthen pot can have several health benefits, including boosting metabolism.
Earthen pots are porous, which means that water stored in them absorbs the minerals and nutrients from the clay. When you drink this water, it can help accelerate your metabolism, aid in digestion, and regulate body temperature.
Drinking water from an earthen pot is also believed to have a cooling effect on the body. The natural evaporation process that takes place causes the water to be several degrees cooler than the surrounding temperature, making it a refreshing option during hot weather.
Earthen pots are also eco-friendly alternatives to plastic and metal containers. They do not release harmful chemicals and are biodegradable. Switching to drinking water from an earthen pot can not only benefit your health but also the environment.
Pro-tip: To keep your earthen pot clean and hygienic, clean it with warm water and baking soda regularly.
Scientific Explanation for the Benefits
With the growing popularity of water stored in an earthen pot or matka, it is important to understand the science behind the health benefits associated with it. The porosity of the pot, combined with the evaporation of water, causes the water to cool and contains essential minerals, providing a host of health benefits.
Let’s explore the scientific explanation for the benefits associated with drinking water from an earthen pot.
Alkaline Properties of Earthen Pots
Earthen pots have been used to store and drink water for centuries. One of the main benefits of this practice is that the alkaline properties of earthen pots can enhance the quality of drinking water.
Here’s how it works from a scientific perspective: Earthen pots are made of clay that contains alkaline minerals such as calcium, magnesium, and potassium. When water is stored in these pots, some of these minerals dissolve in the water, increasing its pH level and making it more alkaline.
Drinking alkaline water can help neutralise excessive acidity in the body, aid digestion, and boost overall immunity.
Additionally, earthen pots keep water cool and provide a natural filtration system by allowing water to seep through tiny pores in the clay.
So, if you want to improve your health and reap the benefits of alkaline water, switch to drinking water from an earthen pot.
Natural Filtration through Porous Clay
Porous clay is a traditional material for water filtration, and it has several scientific benefits that make it an ideal choice for clean and healthy drinking water.
The porous nature of clay allows for natural filtration, as impurities in the water can be trapped in tiny spaces within the clay. Clay also has a negative charge that can attract positively charged impurities, such as heavy metals and other toxins. This process is called adsorption.
Drinking water from an earthen pot made of porous clay has several health benefits. The slow and steady evaporation of water from the pot can make it 1-2 degrees cooler than the ambient temperature, which can help to balance the body’s temperature and prevent dehydration. The clay also contains trace minerals such as calcium, magnesium, and phosphorus that can improve bone health, boost immunity, and aid digestion. Lastly, the alkaline nature of clay can help to balance the pH levels of the water, reducing acidity and preventing mineral buildup in the body.
Pro Tip: If you want to maximise the benefits of drinking water from an earthen pot, choose a pot made from unglazed, natural clay, and clean it regularly to prevent the growth of mould and bacteria.
Preservation of Natural Minerals
Earthen pots have been used for centuries to store and drink water. Drinking water stored in earthen pots is believed to have several health benefits due to the preservation of natural minerals.
The clay material used to make earthen pots is porous, allowing water to cool naturally and maintain its natural pH level. This process also helps to remove impurities from the water, making it safe and healthy to drink. Moreover, the clay reacts with the water, adding several essential minerals like calcium, phosphorus, and iron to the water. These minerals are crucial for the normal functioning of the human body and are often lost during water treatment processes.
Drinking water from an earthen pot can help balance the pH level of the body, stimulate digestion, and boost immunity. It is also known to regulate body temperature, improve metabolism, and keep the skin healthy.
To reap the maximum benefits, it is recommended to change the water in the earthen pot every day and clean it regularly with a scrubber to remove any impurities.
Pro tip: For an added health benefit, you can also infuse your earthen pot water with mint leaves, lemon slices, or aloe vera.
Comparison With Other Drinking Water Storage Methods
There are various methods for storing drinking water, and the health benefits of drinking water from an earthen pot are worth considering when deciding which method is best for you.
In this section, we compare the benefits of drinking water from an earthen pot to the benefits of other methods of storing drinking water. We’ll look at the advantages and disadvantages of each, as well as the health benefits associated with each method.
Plastic Containers
Plastic containers are a popular water storage option, but how do they compare to other methods? And what are the health benefits of drinking water from an earthen pot?
Compared to other methods like glass, stainless steel, or copper, plastic containers are lightweight and affordable. However, plastic toxins can leach into the water over time, especially if exposed to high temperatures or sunlight.
On the other hand, earthen pots have been used for centuries to store and cool water. The porous clay material naturally cools and filters the water, and imparts a pleasant, earthy taste. Additionally, drinking water from an earthen pot can balance the body’s pH levels, aids digestion, and boost metabolism.
Therefore, while plastic containers are a convenient option, it’s essential to consider the potential health risks. Earthen pots are a traditional and safe water storage method with added health benefits.
Stainless Steel Containers
Stainless steel containers have become a popular choice for drinking water storage, but how do they compare to other methods, like plastic and glass?
Plastic containers can contain harmful chemicals that can leach into the water, especially if exposed to sunlight or high heat. Glass is often a safer choice, but it can be heavy and fragile. Stainless steel containers, on the other hand, are durable, lightweight, and do not leach chemicals into the water.
However, some people argue that drinking water from earthen pots is even better for your health. The porous nature of the clay allows for air circulation, which helps to cool the water and improve its taste. Additionally, the minerals and nutrients present in the clay can add to the health benefits of the water.
In conclusion, while stainless steel containers are a safe and convenient option for drinking water storage, earthen pots may provide additional health benefits. Ultimately, the choice is a personal one based on individual preferences and needs.
Glass Containers
Glass containers are a popular choice for drinking water storage due to their eco-friendliness, reusability and taste preservation benefits. Compared to other materials such as plastic or metal, glass containers do not contain harmful chemicals that can leach into your drinking water. Additionally, glass is easy to clean and does not absorb flavours or odours from other substances.
However, if you want to reap numerous health benefits, consider switching to a traditional earthen pot for water storage. Water stored in earthen pots is said to have a better flavour, be naturally cooled due to the natural evaporation process, and have alkaline properties that help neutralise pH levels in the body.
Earthen pots are also eco-friendly and do not contain any synthetic or chemical components. Remember to clean your earthen pot regularly to prevent the accumulation of bacteria or fungi.
In conclusion, while glass containers are a good choice for drinking water storage, earthen pots offer additional health benefits that make them worth considering as an alternative.
Maintenance and Care of Earthen Pots
Drinking water stored in an earthen pot is beneficial to your overall health. Not only is the water extremely fresh and delicious, but it has also been found to contain beneficial trace elements that are not found in regular tap water.
To ensure a safe drinking experience, however, it is important to understand the basics of maintenance and care of earthen pots. This article will cover the necessary steps for maintaining an earthen pot and extending its usable life.
Cleaning Earthen Pots
Cleaning Earthen Pots is an essential aspect of maintaining and caring for these pots to prolong their lifespan and ensure the health benefits of drinking water from them.
Here are the steps to follow:
1) Empty any remaining water from the pot and rinse it with warm water.
2) Use a soft-bristled brush, preferably a bottlebrush, to gently scrub the inside and outside of the pot.
3) Avoid using soap or detergent as it can seep into the pores of the earthenware and alter the taste of the water.
4) Rinse the pot thoroughly with clean water and let it dry in a shaded area away from direct sunlight.
Drinking water stored in earthen pots has several health benefits, including cooling the body, improving digestion, and enhancing the taste of water.
Pro Tip: To prevent mould or bacteria growth, change the water daily and clean the pot every few days, especially in humid weather.
Storage and Maintenance Tips
Earthen pots have been used for centuries to store and cool drinking water, and they offer many health benefits over other types of vessels. Proper maintenance and care of earthen pots ensure that they last a long time while maximising their health benefits. Here are some tips for storage and maintenance of earthen pots:
1. Keep the earthen pot clean by washing it regularly with a mild detergent and soft sponge. Avoid using abrasive materials that may damage the pot.
2. After washing, rinse the pot thoroughly with clean water and dry it in the sun. This dries any remaining moisture and prevents the growth of bacteria and mould.
3. Store the earthen pot in a well-ventilated area away from direct sunlight.
4. To prevent the pot from cracking, do not expose it to extreme temperatures. When filling the pot with water, pour slowly and avoid pouring too much water too quickly.
By following these tips, you can ensure that your earthen pot lasts a long time and provides clean, refreshing water with numerous health benefits.
